“I’ve tried to end my life more than once...I've been convinced my heart was giving out — but it wasn’t just my heart. 
It was my entire nervous system screaming for help.”

Since stepping into this world four years ago, I’ve learned more about myself — and the mind-body connection — than I ever thought possible.

 It’s astonishing how little of this life-changing knowledge is taught in schools.

The gap between what we’re taught and what we actually need to thrive — emotionally, physically, and mentally — is vast. Emotional intelligence, trauma awareness, nervous system regulation, somatic practices, even basic neuroscience — these are transformational tools. 

And yet, they’re barely touched on in mainstream education.

We’re taught to memorise, not to embody. 
We’re rarely shown how stress lives in the body, how belief systems shape our identity, or how to build resilience through nervous system support. What I couldn't I needed to know, is if this was my central nervous system sending abnormal pain messages around my body, then surely I could reverse what was happening. If it was stuck, then I could just un-stick it, Right?
 
Most of what I’ve learned has come from textbooks, from emerging science, holistic practices, and above all else, Real Lived Experience, which is why I know this stuff works.