Emotional healing- Big T and little t trauma
Read MoreAbout
'Changing core beleifs on a cellular level'
Fibro2Phoenix is dedicated to empowering individuals on their journey to Transofrmational life shifts. I guide clients to rise from Pain, albeit emotional/physical- to harness their inner peace and ascend to personal power.
I was done.
Done with living in overdrive.
Done with people-pleasing, overthinking, overgiving— pouring from a cup that had long run dry.
On the outside, she looked fine.
Just another mum doing it all—school runs, packed lunches, gym five times a week and to top it off, a demanding business that seemed to run around the clock— smiling through the chaos, balancing all the balls in the air.
Behind the smile, was a woman quietly falling apart.
" You can eat kale, count your steps, and show up at spin class— but if your mind’s at war with itself, true health stays just out of reach. "
I didn’t know how to stop. Didn’t know how to be without doing, hiding, holding on to what emotions were trapped beneath the surface.
And in that invisible cage of silence and self-neglect, I slowly withered. But a flicker inside me—small, stubborn, sacred—refused to go out.
I knew I was meant for more.
Something deep within told me there was more waiting for me.
The second time I tried to take my own life was the last.
Blog
This is a generic blog article you can use for adding blog content / subjects on your website.
Read More
Do I have to be diagnosed with a condition?
The simple answer is NO.
Recieving the diagnosis of 'Fibromialgia' was a catalyst for change for me, suddenly there was a name for the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, I wasn't just making it up/ going mad.
It forced me to stop.
To look deeper.
What I discovered changed my life.
You do not need to be diagnosed to begin sessions of transformation.
All we need to know is what you want to get rid of and more importantly, how you want to feel?
All you need to do is approach this field of alternate healing and transformation with an open mind, curiosity; a desire for change.
If you are struggling in any way; Trauma, phobia, pain, old emotional wounds, Addiction, weight loss, Depression, anxiety, Chronic fatigue, IBS, Fibromialgia, Chrons disease.
Anything that makes you uncomfortable in life in any way.
If you feel there's got to be another way, reach out to me to book in that FREE discovery call and find out if This could be the fit for you!
Recieving the diagnosis of 'Fibromialgia' was a catalyst for change for me, suddenly there was a name for the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, I wasn't just making it up/ going mad.
It forced me to stop.
To look deeper.
What I discovered changed my life.
You do not need to be diagnosed to begin sessions of transformation.
All we need to know is what you want to get rid of and more importantly, how you want to feel?
All you need to do is approach this field of alternate healing and transformation with an open mind, curiosity; a desire for change.
If you are struggling in any way; Trauma, phobia, pain, old emotional wounds, Addiction, weight loss, Depression, anxiety, Chronic fatigue, IBS, Fibromialgia, Chrons disease.
Anything that makes you uncomfortable in life in any way.
If you feel there's got to be another way, reach out to me to book in that FREE discovery call and find out if This could be the fit for you!
Meet Reanne Murray
Four years on, I’ve healed to a place where life feels free and easeful.
I’ve learned skills we were never taught in school—tools that should be foundational, yet rarely are.
I’ve retrained. I’ve built a strong, supportive community that lifts each other up without competition or judgement.
I have clear boundaries. I say what I mean, and I mean what I say.
Now, I want to hold your hand as you unlock your own cage.
Because there is so much more waiting for you.
This life—your life—can be expansive, exciting, and entirely yours to shape.
Using a blend of Breathwork, soul-led practices, and cognitive rewiring, we’ll dissolve the patterns keeping you stuck in self-sabotage—so you can finally live your fullest life.
I offer:
- One-to-one coaching
- Family coaching (because while this journey is yours, your loved ones matter too)
- Groups
The Emotional Baggage I Didn’t Know I Carried
Fibromyalgia was more than just pain—it was my body crying out.
Years of smiling on the outside while suppressing deep emotions had taken their toll.
Small childhood hurts, relationship stress, family trauma—all quietly stored away, never properly processed.
On the surface, I was bubbly, had a popular business, I was dependable; ‘great at my job’but when it came time for me, to switch off..? I was EXHAUSTED through the masking, both physically and emotionally.
Through a blend of healing approaches, some modalities that I now teach and share, I finally started releasing that emotional weight.
The chest pains, the heavy limbs, the fatigue—it wasn’t “just” Fibromialgia. It was grief, guilt, fear, shame, embarrasment. Held in for years, trapped within my facsia.
Years of smiling on the outside while suppressing deep emotions had taken their toll.
Small childhood hurts, relationship stress, family trauma—all quietly stored away, never properly processed.
On the surface, I was bubbly, had a popular business, I was dependable; ‘great at my job’but when it came time for me, to switch off..? I was EXHAUSTED through the masking, both physically and emotionally.
Through a blend of healing approaches, some modalities that I now teach and share, I finally started releasing that emotional weight.
The chest pains, the heavy limbs, the fatigue—it wasn’t “just” Fibromialgia. It was grief, guilt, fear, shame, embarrasment. Held in for years, trapped within my facsia.
Facts and figures...
*82% of UK workers have reported suffering from physical pain due to their stress levels at work .- HR Magazine
* 43% of adults—just under 28 million people—live with some form of chronic pain - British pain society
*Approximately 1 in 5 adults in the UK are thought to have IBS- Bupa
* 1 in 6 children of secondary school age report IBS-like symptoms. - Bupa
*Depression is the second leading cause of years lived with a disability worldwide- Mental Health Foundation
*Mixed anxiety and depression is the most common mental health disorder in Britain, affecting 7.8% of the population.- Mental Health Foundation
We need to act now.
* 43% of adults—just under 28 million people—live with some form of chronic pain - British pain society
*Approximately 1 in 5 adults in the UK are thought to have IBS- Bupa
* 1 in 6 children of secondary school age report IBS-like symptoms. - Bupa
*Depression is the second leading cause of years lived with a disability worldwide- Mental Health Foundation
*Mixed anxiety and depression is the most common mental health disorder in Britain, affecting 7.8% of the population.- Mental Health Foundation
We need to act now.
Why work with Chronic illness?
I’ve lived it.
I know now how unhealed trauma drained my emotional energy and wore down my body, day after day.
I was chasing relief—when what I really needed was emotional safety, something no medicine can sustain long term or amount of yoga sessions can uphold.
Healing can be easy.
But guess what?
Staying stuck only gets harder.
Take a bet on yourself.
When I was diagnosed with fibromyalgia, everything finally made sense: the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, the skin irritations, the hot sweats at night (The list itself is exhausting)
Now, it’s my mission to help you feel safe, supported, and truly seen, Hold that space for your healing.
To bring calm to the chaos—and to make healing not just possible, but powerful, practical, and lasting.
I know now how unhealed trauma drained my emotional energy and wore down my body, day after day.
I was chasing relief—when what I really needed was emotional safety, something no medicine can sustain long term or amount of yoga sessions can uphold.
Healing can be easy.
But guess what?
Staying stuck only gets harder.
Take a bet on yourself.
When I was diagnosed with fibromyalgia, everything finally made sense: the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, the skin irritations, the hot sweats at night (The list itself is exhausting)
Now, it’s my mission to help you feel safe, supported, and truly seen, Hold that space for your healing.
To bring calm to the chaos—and to make healing not just possible, but powerful, practical, and lasting.
🌿 Harmonious Families: The 4-Week Healing Journey
Rebalance your home, reconnect with your family, and release emotional baggage—together.
This transformational 4-week course is designed for parents who are ready to create real change within their family dynamic.
Using the powerful method of Belief Coding®, combined with breathwork and practical tools for daily life, we’ll uncover and release subconscious blocks—yours and your child’s—that could be contributing to stress, overwhelm, or disconnection at home.
Each week we’ll gently peel back the layers, helping you build emotional awareness, improve communication, and restore harmony within your family.
Meet together.
2 x Personal 1:1 Belief Coding® Sessions per family member.
Practical tools and exercises to use with your family Breathwork & regulation techniques for stress and overwhelm
Adults only breathwork session
Ongoing group support via WhatsApp or private community space Bonus: Access to exclusive parent resources & guided meditations
Celebration and goal planning.
🧠 This is for you if:
You're tired of shouting, nagging, or constant conflict?
You feel disconnected or overwhelmed as a parent?
You want to break cycles of stress, anxiety, or trauma. You’re open to emotional healing and a new way of doing family life.
You may have tried talk therapy and had little success.
This isn’t about being a perfect parent.
It’s about being a more present, emotionally attuned and creating a calmer home for everyone to thrive.
This transformational 4-week course is designed for parents who are ready to create real change within their family dynamic.
Using the powerful method of Belief Coding®, combined with breathwork and practical tools for daily life, we’ll uncover and release subconscious blocks—yours and your child’s—that could be contributing to stress, overwhelm, or disconnection at home.
Each week we’ll gently peel back the layers, helping you build emotional awareness, improve communication, and restore harmony within your family.
Meet together.
2 x Personal 1:1 Belief Coding® Sessions per family member.
Practical tools and exercises to use with your family Breathwork & regulation techniques for stress and overwhelm
Adults only breathwork session
Ongoing group support via WhatsApp or private community space Bonus: Access to exclusive parent resources & guided meditations
Celebration and goal planning.
🧠 This is for you if:
You're tired of shouting, nagging, or constant conflict?
You feel disconnected or overwhelmed as a parent?
You want to break cycles of stress, anxiety, or trauma. You’re open to emotional healing and a new way of doing family life.
You may have tried talk therapy and had little success.
This isn’t about being a perfect parent.
It’s about being a more present, emotionally attuned and creating a calmer home for everyone to thrive.
Services
Phoenix Rising
Starts July 1st 2025 3 weeks to unleashing your personal power! Consists of group Breathwork and coaching- one to one (BCCR) and a celebration party online/ in- person.
One to one Client Coaching
individualised 121 coaching specific to your discomfort or pain. Book your free 15 minute discovery call and lets discover how we can get you back to that place; thriving and in your fullest! Individual sessions available at request. 1 month ascension: Includes targeted BCCR sessions (Belief coding cognitive rewiring),Breakthrough Breathwork (VANTA), PLUS coaching, reflection, journaling and mindset tasks.
Free Discovery call
Lets discuss if we would be an ideal match for each other? ✨ Look, I get it... ✨ You’re strong. You show up. You keep going. But behind the scenes, you're exhausted. The emotional weight you carry? It's not just in your mind anymore — it's in your body. The tight shoulders. The pounding head. The constant fatigue. The unexplained pain that no one else seems to understand. I know, because I lived it. Use the 'Contact' page to send me a message directly.
Testimonials of breathwork clients (some names shielded for privacy)
Contact
- 16 Victoria Parade, Urmston, Manchester, UK
- Lower ground unit 16 Victoria Parade Bossin' self care
- Mon-Fri - 08:00-19:30pm Saturday -09.00-13.00pm Sunday- 10.30-15.30pm
To Book an appointment, please send a message via sms/whats app or email as per the above.