Rebuilding at Fibro2Phoenix

Your journey to a pain-free, empowered life with an invisible illness starts here.
Your nervous system may be dysregulated — but it's possible to ​regain control over it.

It's time to be seen.

Services

Less Pills, More Power.

One to one Client Coaching

1:1 Healing & Transformation Coaching – Tailored to You Step into a safe, powerful container for deep transformation and healing, designed just for you. These individualised one-to-one coaching sessions are tailored specifically to your current discomforts—whether physical pain, emotional heaviness, or mental overwhelm. Each session blends science-backed and soul-led modalities to guide you back to alignment, relief, and your fullest expression. What’s included in your personalised journey: ✨ Breakthrough Breathwork – A powerful somatic tool that uses conscious breathing patterns to regulate your nervous system, clear stored trauma, and reconnect you with your body’s natural wisdom. It’s like a reset for your mind, body, and emotions. 🧠 Belief Coding® – A unique subconscious reprogramming method that identifies, addresses, and transforms limiting beliefs that keep you stuck in cycles of pain or fear. Using intuitive and energetic techniques, we safely access and rewire the root causes, allowing for deep, lasting change. 💫 Reiki Energy Healing (Free Bonus) – A gentle yet potent energy healing practice offered as a complimentary part of your session. Reiki promotes physical healing, emotional release, and overall balance by clearing energy blockages and restoring flow in the body. Each plan is built around you—your body, your story, your goals. Book your FREE 30-minute discovery call Let’s explore what’s possible for you and create a tailored roadmap to get you feeling lighter, freer, and more you. Whether you’re struggling with chronic discomfort, emotional stuckness, or have simply never felt truly well—this is your sign. You don’t have to do this alone. Relief starts here. And if you've never felt that version of yourself you're longing to meet... now is the time to create them. All you desire is already waiting. Let’s claim it together.

Free Discovery call

Lets discuss if we would be an ideal match for each other? ✨ Look, I get it... ✨ You’re strong. You show up. You keep going. But behind the scenes, you're exhausted. The emotional weight you carry? It's not just in your mind — it's in your body. The tight shoulders. The pounding head. The constant fatigue. The unexplained pain that no one else seems to understand. I know, because I lived it. Use the 'Contact' page to send me a message directly or book here.

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“I’ve tried to end my life more than once...I've been convinced my heart was giving out — but it wasn’t just my heart. 
It was my entire nervous system screaming for help.”

Since stepping into this world four years ago, I’ve learned more about myself — and the mind-body connection — than I ever thought possible.

 It’s astonishing how little of this life-changing knowledge is taught in schools.

The gap between what we’re taught and what we actually need to thrive — emotionally, physically, and mentally — is vast. Emotional intelligence, trauma awareness, nervous system regulation, somatic practices, even basic neuroscience — these are transformational tools. 

And yet, they’re barely touched on in mainstream education.

We’re taught to memorise, not to embody. 
We’re rarely shown how stress lives in the body, how belief systems shape our identity, or how to build resilience through nervous system support. What I couldn't I needed to know, is if this was my central nervous system sending abnormal pain messages around my body, then surely I could reverse what was happening. If it was stuck, then I could just un-stick it, Right?
 
Most of what I’ve learned has come from textbooks, from emerging science, holistic practices, and above all else, Real Lived Experience, which is why I know this stuff works.








Knowledge- the key to freedom
Meet Reanne Murray
 I’ve lived with the symptoms of fibromyalgia for as long as I can remember — pain, fatigue, brain fog — all while trying to maintain a “normal” life.
 But eventually, the cracks became impossible to ignore.
 I hit rock bottom. 

Only then did medical investigations and years of records finally reveal the truth: fibromyalgia.

Strangely, the diagnosis set me free.

 It validated what I’d always felt — that it wasn’t all in my head.

 I was seen. 
I was understood. 
That moment marked the beginning of my healing journey.
I started exploring everything I could about how the body holds and stores emotion, how the nervous system shapes our day-to-day wellbeing, and why conventional medicine often misses the emotional roots of chronic illness. 

It was through Conscious Connected Breathwork and nervous system regulation that I finally found something I never expected — real, tangible relief.

I offer:
  • One-to-one coaching
  • Family coaching (because while this journey is yours, your loved ones matter too)
  • Group coaching
I’m passionate about sharing these tools with others —  They didn’t just help me cope; they gave me a new way to live.  
These practices helped regulate my nervous system, rewire limiting beliefs, and build emotional resilience — gently and powerfully and most importantly,  get rid of the pain medication free.
 Yes I still get the odd flare, but my level of self awareness means I quickly and effectively manage it - .

This isn’t about miracle cures or expensive treatments. It’s about accessible, evidence-informed methods that reconnect us to our bodies and allow true healing to begin. 

If Lady Gaga can navigate fibromyalgia — so can we. 
It isn’t about privilege.
 It’s about choosing whether to let this condition define you, or to take back control and define your own path forward.

It’s time we made invisible illness visible. Let’s talk openly about emotional healing, nervous system resets, and what it means to live beyond pain — and turn it into purpose.

For years, I was stuck in a silent, invisible cage — held back by self-neglect, unprocessed trauma, and the weight of never feeling “well enough.” I was slowly withering. 

But somewhere deep inside, a flicker of hope remained — small, stubborn, sacred.
 It refused to go out.
I knew I was meant for more.
Something inside me whispered: there’s still more waiting for you.

That moment didn’t end my story — it gave me a new beginning.

Contact


 reanne.murraycc1@gmail.com

    To Book an appointment, please send me a message or email.


    Testimonials (some names shielded for privacy)

         

     I had a session with Reanne today in an effort to clear old emotional issues from a previous divorce which have plagued me for over 20 years. Although I have healed from most of it, there was still one big issue left. During my session with Reanne, I felt safe and totally supported. It surprised me that years of trying to clear resentments I could not fully heal through counselling and various alternate sessions. However, In one breathwork session, I was able to let go of something so damaging that it affected so many of my relationships in a negative way. It cleared and I let go. FINALLY. Thank you Reanne for your help, you are and amazing, empathetic and supportive lady who I would recommend to anyone. 

    Cheryll Walker: Satisfied Client (screened for privacy)
         

     Message: 'I am doing great, thanks for checking in. I generally feel much happier in myself, I have a lot more patience than I ever did' 

    Hazel: Breathwork Client
         

     A profound calm and clarity that I hadn't experienced in quite some time. Reanne's approach was both grounding and empowering, Creating a safe space where I could connect with my heart and breath and release built up stress and tension. ... Thank you Reanne for opening my eyes to this transformative experience. 

    Zach: Breathwork Client
         

     "I have had no pains from the endometriosis- I am absolutely flabbergasted that just one session with Reanne could do that" Emotional Healing result using BCCR® 

    Katie  |  Endometriosis- EMOTIONAL HEALING- Using BCCR ®
         

     Emotional Healing- Fibro Pain using BCCR® I have Fibromyalgia, depression and anxiety, endometriosis, ADHD and dyslexia and slight scoliosis and lordosis... I spent years practically bedridden from the sheer amount of pain I was in... ...A truly safe and comforting space... ...to delve into the most painful and emotional parts of yourself and your trauma without forcing you to re-live it... ...My pain levels have stayed consistently lower than it has been in years. 

    SCREENED: Read the full testimonial by clicking the link  |  Fibro Pain-TESTIMONIAL- Using BCCR®
      
    The Emotional Baggage I Didn’t Know I Carried
    Fibromyalgia was more than just pain—it was my body crying out. 
    Years of smiling on the outside while suppressing deep emotions had taken their toll. 
    Small childhood hurts, relationship stress, family trauma—all quietly stored away, never properly processed.

     On the surface, I was bubbly, had a popular business, I was dependable; ‘great at my job’but when it came time for me, to switch off..? 

     I was EXHAUSTED through the masking, both physically and emotionally.

    Through a blend of healing approaches, some modalities that I now teach and share, I finally started releasing that emotional weight.

     The chest pains, the heavy limbs, the fatigue—it wasn’t “just” Fibromialgia. It was grief, guilt, fear, shame, embarrasment. Held in for years, trapped within my facsia.
    Facts and figures...
    *Fibromyalgia affects around 1 in 25 people in the UK — that's approximately 2.5 million people, with the majority being women aged between 30 and 60-
    NHS and Versus Arthritis UK

    *On average, patients in Europe—including the UK—wait 2.3 years and see about 3.7 different physicians before receiving a diagnosis. Around 38% present to more than three physicians first- PMC

    *82% of UK workers have reported suffering from physical pain due to their stress levels at work .- HR Magazine

    * 43% of adults—just under 28 million people—live with some form of chronic pain - British pain society

    *Approximately 1 in 5 adults in the UK are thought to have IBS- Bupa

    * 1 in 6 children of secondary school age report IBS-like symptoms. - Bupa

    *Depression is the second leading cause of years lived with a disability worldwide- Mental Health Foundation

    *Mixed anxiety and depression is the most common mental health disorder in Britain, affecting 7.8% of the population.- Mental Health Foundation

    We need to act now.
    Why work with Chronic illness?
    I’ve lived it.

    And because I've lived it, I get to pass the healing cape to you!

     My body was worn down, day after day. 

    I was chasing relief—but the kind that something no medicine can sustain long term or yoga sessions can uphold I needed that pain free, calm feeling to be my baseline. 

    Healing can be easy.
    But guess what? 
    Staying stuck only gets harder. 

    Take a bet on yourself.

    When I was diagnosed with fibromyalgia, everything finally made sense: the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, the skin irritations, the hot sweats at night, the cape of exhaustion (The list itself is exhausting)

    Now, it’s my mission to help you feel safe, supported, and truly seen, Hold that space for your healing.
    Get you moving again.
    Get you living again.

    To bring calm to the chaos.
     Living an easeful life with this invisible illness is possible for all of us. 

    You get to control it, not let it control you.
    🌿 Harmonious Families: The 6-Week Healing Journey - Coming soon
    Rebalance your home, reconnect with your family, and release emotional baggage—together. 

    This transformational 4-week course is designed for parents who are ready to create real change within their family dynamic. 

    Using the powerful method of Belief Coding®, combined with breathwork and practical tools for daily life, we’ll uncover and release subconscious blocks—yours AND your child’s—that could be contributing to stress, overwhelm, or disconnection at home. 

    Each week we’ll gently peel back the layers, helping you build emotional awareness, improve communication, and restore harmony within your family. 

    At first we meet together to discuss 'What's going on'.

    Each family member gets their own one to one support . Plus group work.

    You'll have Ongoing support via a private messaging space, plus access to exclusive resources & guided meditations.

     We end the 6 weeks with Celebration and onward goal planning. 

    🧠 This is for you if: 

    You're tired of shouting, nagging, or constant conflict?
    You feel disconnected or overwhelmed as a parent?
    You want to break cycles of stress, anxiety, or trauma. 

    You’re open to emotional healing and a new way of doing family life.

     You may have tried talk therapy and had little success. 

    This isn’t about being a perfect parent. 

    It’s about being a more present, emotionally attuned and creating a calmer home for everyone to thrive.

    Blog

    When Your Vagina Is Getting More Attention Than Your Central Nervous System

    Discover the implications of societal focus on physical aspects over neurological health. This blog post delves into the cultural and medical dynamics surrounding disparities in attention to women's genitals looking 'pretty' versus their central nervous system, fostering an informed dialogue on achieving balanced health awareness and advocacy.

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    Chronic Illness in your workplace — Don’t Let Your Best Employees Hit Rock Bottom Like I Did

    Delve into an inspiring personal narrative addressing the challenges of living with fibromyalgia and how this condition impacted professional performance. This blog post highlights the importance of acknowledging and supporting employees facing similar health challenges, encouraging workplaces to foster an environment of understanding and care. A must-read for managers and team leaders committed to employee well-being and productivity.

    Read More  

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    Blog

    Big 'T' and little 't' trauma

    Big 'T' and little 't' trauma

    Emotional healing- Big T and little t trauma

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    Turning Pain into Purpose: My Journey with Fibromyalgia

    Turning Pain into Purpose: My Journey with Fibromyalgia

    "Discover the inspiring journey of overcoming challenges and embracing growth in the blog post 'Turning Pain into Purpose: My Journey with Fibromyalgia.' The author shares personal insights, practical strategies, and a message of hope for those navigating similar paths towards resilience and purposeful living."

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    Are you hiding in your prostitute?

    Are you hiding in your prostitute?

    Self love and worthy? or are you living out of balance and in your prostitute?

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    "We Will Never Be Those Kids Again" – And Yet, We Still Are

    "We Will Never Be Those Kids Again" – And Yet, We Still Are

    "We Will Never Be Those Kids Again" – And Yet, We Still Are- Courtesy of the kid in Lostock park with the red marker.

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