Retreats
🌿 A RESET DAY RETREAT 🌿
Tuesday 18th August | 10am–4pm
Farm Cottage Retreats, Manchester | £69
Complimentary vegetarian lunch and a wellbeing gift included.
You keep going.
You show up for work. You meet the deadlines. You care for everyone else. You push through the pain, fatigue, brain fog, anxiety, overwhelm and tension because life does not always make space for you to stop.
But what if taking one day out could help you return to your life with more understanding, calm and practical tools to support yourself?
This is your invitation to take a reset day.
A day away from the emails, responsibilities, appointments and pressure to “keep going”. A day to understand more about what may be happening in your body and nervous system, and learn how to work with yourself rather than constantly fighting through.
You are not lazy.
You are not failing.
And your body is not broken.
Your symptoms may be signals that your system has been carrying too much for too long.
At this gentle, supportive retreat, you will have space to pause, breathe and reconnect with the part of you that exists beyond diagnosis.
No pressure to explain yourself.
No need to pretend you are fine.
No expectation to perform, achieve or push beyond your limits.
Just a day for you.
✨ During the day, you will:
Learn more about chronic pain, stress, fatigue and the nervous system
Explore practical ways to support yourself at work and at home
Experience breathwork, embodied movement, somatic release and sound
Reduce tension and create more calm in your body
Learn tools to help with overwhelm, anxiety, sleep and emotional regulation
Reflect on the patterns that may be keeping you stuck in survival mode
Connect with people who understand what it is like to keep functioning while struggling inside
Leave with a renewed sense of hope, clarity and self-trust
Through a carefully curated blend of nervous system education, transformational breathwork, coaching, gentle movement, sound healing and genuine human connection, this day is designed to offer more than temporary relief.
It is a chance to understand your current condition more deeply, feel less alone in it and take home tools you can use in real life—on difficult workdays, in moments of overwhelm and when your body is asking for care.
This is not about giving up on your responsibilities.
It is about recognising that you deserve support too.
You deserve one day to reset.
One day to be held.
One day to remember that healing can begin in small, powerful moments.
💛 Spaces are limited to keep the group safe, intimate and supportive.
You will receive a confirmation email one week before the retreat with final details.
Terms, privacy and accessibility information:
Fibro2Phoenix.com
Because you should not have to wait until you're entirely burnout to give yourself permission to rest.
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