7 days of nervous system care and Group Breathwork

7 Days of Nervous System Care

(Available worldwide except USA and Canada)

Through this 7-day journey, engage with specialised content, meditation, Mindfulness, poetry and feedback mechanisms to nurture and enhance nervous system resilience and adaptability.

Each practice gently builds on the last, allowing the body to move at its own pace.

This has been designed specifically for beginners that struggle to meditate/ adapt to a slower pace of life.

Week 1: Safety & Arrival
We begin by placing very few demands on the body. The focus is on cultivating a sense of safety, grounding, and arrival—creating the conditions for the nervous system to soften and orient toward support.

7 days for £7

Try both here

(Group Online breathwork- Available WORLDWIDE)