One to One Container Coaching

This is where transformation moves into a way of living.

Together, we create the conditions for new, life-changing habits to take root—anchoring you for a lifetime.

In this extended journey, we have time to explore not only the mind and the breath, but the emotional undercurrent beneath your physical pain at length.

Every ache, every tension, every pattern held in the body carries a story.

We look into- What hurts now and scale it. We Journey through the root cause and then we project into the future through visualisation- How do you want life to look?

Through breathwork, somatic awareness, and subconscious reframe, we gently unravel these layers so your body can finally release what it’s been holding for far too long.

This is where healing becomes integrated.
Where shifts become embodied.
Where the new you, the desired you;
She stays.

Long-term work allows us to fully solidify your growth, dissolve old triggers at their root, and build a foundation of clarity, ease, and inner peace that feels natural, grounded, and wholly yours.

If you’re ready for transformation that lasts—this is the path that will carry you there.

12 weeks | Price can vary.

Drop me an email to see if you are 'container ready'

or start with a basic step and access

'7 days of nervous system care' or Breathwork events

(Available Worldwide)